Falls are the leading cause of injury among older adults—but they don't have to be. With the right balance exercises and a little consistency, seniors can dramatically reduce their fall risk, gain confidence in their movements, and enjoy greater independence. Whether you’re a senior yourself or a caregiver to one, it’s never too late to start building better balance.

Falls are the leading cause of injury among older adults—but they don't have to be. With the right balance exercises and a little consistency, seniors can dramatically reduce their fall risk, gain confidence in their movements, and enjoy greater independence. Whether you’re a senior yourself or a caregiver to one, it’s never too late to start building better balance.

Straighten Up and Thrive In today’s world of screen time, long commutes, and desk jobs, poor posture has quietly become an epidemic. Slouched shoulders, forward head, and rounded backs aren’t just a bad look—they can lead to chronic pain, reduced mobility, and even affect your breathing and digestion.

Discover the Schroth Method: A Proven Approach to Scoliosis Treatment. If you or a loved one is navigating the challenges of scoliosis, there’s hope beyond traditional treatments. At Primacare, we are proud to offer the Schroth Method, a highly researched and proven approach to managing and improving scoliosis in both adolescents and adults.

The Benefits of Physical Therapy for People with Multiple Sclerosis Multiple Sclerosis (MS) is a chronic neurological condition that affects the central nervous system, leading to a wide range of symptoms like muscle weakness, fatigue, balance problems, and difficulties with mobility. While MS is unpredictable and can affect each person differently, one intervention that has consistently shown to improve quality of life is physical therapy (PT).

Physical Therapy for Scoliosis: Can It Help? Scoliosis, a condition characterized by an abnormal sideways curvature of the spine, affects millions of people worldwide — from children and teens to adults. While mild cases may not require treatment, more severe curvatures can cause pain, reduced mobility, and even breathing difficulties. For many people diagnosed with scoliosis, one of the first questions they ask is: Can physical therapy help?