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Ankle Sprains & Plantar Fasciitis
Get the most expert care at Primacare
Ankle Sprains
Ankle sprains are among the most common musculoskeletal injuries, occurring when the foot twists or turns beyond its normal range of motion. This can overstretch or tear the ligaments that support the ankle joint.
Each day in the United States, approximately 23,000 people experience an ankle sprain. These injuries account for 45% of all sports-related injuries, with basketball players being the most frequently affected. Individuals at higher risk include young athletes, military personnel, and anyone involved in high-intensity movements that involve rapid direction changes, such as running, jumping, or cutting maneuvers.
A previous ankle sprain significantly increases the risk of reinjury—especially if the ligaments did not heal properly or the ankle fails to regain full strength and stability. Returning to sports or physical activity too soon can lead to chronic pain or recurrent sprains.
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How PrimaCare Physical Therapy Can Help:
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Our physical therapists are experts in treating ankle sprains. We focus on: Pain reduction Restoring strength, flexibility, and balance Preventing reinjury Facilitating a safe return to normal activities We create personalized Home Exercise Programs (HEPs) that may include strengthening, mobility, and balance exercises—essential for both recovery and prevention.
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Plantar Fascilitis
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Plantar fasciitis is a leading cause of heel pain, resulting from inflammation or small tears in the plantar fascia—a thick band of tissue that connects the heel to the ball of the foot. This condition is often most painful during your first steps in the morning or after long periods of inactivity. Each year, over 2 million Americans are affected by plantar fasciitis, with up to 10% of the population experiencing it at some point in their lives.
Common Symptoms:
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Sharp pain in the heel, arch, or ball of the foot
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Increased discomfort with weight-bearing activities
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Stiffness in the morning or after prolonged rest
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Our Treatment Approach at PrimaCare:
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Our licensed physical therapists provide evidence-based, individualized care plans that may include:
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Targeted stretching to improve flexibility in the ankle and plantar fascia
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Night splints to maintain optimal foot alignment during sleep
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Supportive footwear or custom orthotics to reduce strain
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Cold therapy to minimize inflammation and pain Iontophoresis, a non-invasive method for delivering anti-inflammatory medication
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Taping techniques for immediate support and symptom relief
Research consistently shows that conservative treatment is highly effective, and surgery is rarely required. With professional guidance, most patients see significant improvement over time.
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Why Choose PrimaCare Physical Therapy?
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At PrimaCare, we combine clinical expertise with compassionate care to help you recover from injury, relieve pain, and restore function. Whether you're dealing with a recent ankle sprain or persistent foot pain from plantar fasciitis, we're here to guide you every step of the way.
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📞 Contact us today to schedule your evaluation and take the first step toward healing and prevention.
