Recover Stronger. Return Smarter. Perform Better.

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At Primacare Physical Therapy, our sports Rehabilitation program is built for athletes and active individuals of all levels - whether you're recovering from an injury, rehabbing after surgery, or looking to improve your performance safely and effectively. We help you return to your sport with confidence and reduce the risk of re-injury.

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What is Sports Rehabilitation?

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Sports rehab is a specialized form of physical therapy focused on injury prevention, recovery, and performance enhancement for physically active people. Whether you're a weekend warrior, high school athlete, or professional competitor, our goal is to get you back in the game - stronger and more resilient than before.

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Conditions We Treat

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We treat a wide range of sports-related injuries and movement issues, including:

• Sprains and strains

• ACL, MCL, and meniscus injuries 

• Rotator cuff injuries and shoulder instability 

• Tennis/golfer's elbow 

• Shin splints and stress fractures 

• Tendonitis (Achilles, patellar, etc.)

• Hip labral tears

• Ankle instability or fractures 

• Post-surgical rehabilitation

• Concussion-related balance and coordination issues 

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What to Expect 

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Your rehab program is personalized based on your sport, position, injury, and goals. We'll start with a detailed evaluation to assess strength, mobility, balance, and movement patterns.

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Your recovery plan may include:

• Functional strength training 

• Mobility and flexibity exercises 

• Sports-specific drills and movement re-education

• Balance and neuromuscular control training 

• Manual therapy and soft tissue mobilization

• Injury prevention strategies and return-to-sport readiness testing

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The Smart Way to Rebuild

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Our therapists work with athletes to not only heal faster but also to move better and train smarter. We use advanced techniques and evidence-based strategies to correct movement patterns, restore joint stability, and optimize performance.

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FOR ATHLETES OF ALL AGES AND LEVELS