PHYSICAL THERAPY
Physical therapy is a non-surgical, evidence-based approach to restoring joint and muscle function through targeted strength and mobility training, manual techniques, and patient education. It plays a critical role in reducing pain, promoting healing, and improving overall function—helping individuals return to their normal activities with greater independence and confidence.
At our clinic, physical therapy emphasizes the prevention, identification, assessment, and treatment of pain and disability resulting from acute or chronic musculoskeletal and neurological conditions. Our experienced team includes licensed Physical Therapists, Physical Therapist Assistants, and board-certified specialists. We treat a wide range of post-surgical and non-surgical conditions using individualized care plans.
In addition to therapeutic exercise and manual therapy, we incorporate advanced techniques such as dry needling, cupping, and electrical stimulation therapy (e-stim) when clinically appropriate.
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Knee Pain and Joint Dysfunction
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Shoulder Disorders (including impingement, rotator cuff and labral tears, frozen shoulder, and instability)
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Generalized and Localized Arthritis
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Tendonitis and Overuse Injuries
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Bursitis and Joint Inflammation
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Sprains, Strains, and Soft Tissue Injuries
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Myofascial Pain Syndromes
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Fibromyalgia
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Physical Deconditioning
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Post-Joint Replacement Rehabilitation
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Fractures and Post-Fracture Rehabilitation
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Spinal Disc Conditions (e.g., herniated or bulging discs)
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Degenerative Disc and Joint Disease
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Muscle, Tendon, and Ligament Injuries​
OUR SERVICES INCLUDE TREATMENT FOR (BUT NOT LIMITED TO):
4 Step Preventative Program
1
Movement & Postural Assessment
2
​Customized Strength & Mobility Plan
3
Education & Everyday Ergonomics
4
Ongoing Support & Maintenance
Step 1: Movement & Postural Assessment
We start with a detailed evaluation of how your body moves. This includes:
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Functional movement screening
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Postural alignment analysis
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Identification of imbalances or weakness
This step helps us detect risk factors before they lead to injury.
Step 2: Customized Strength & Mobility Plan
Using your assessment results, we create a personalized training program that includes:
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Targeted strengthening exercises
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Flexibility and mobility work
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Balance and stability training
The goal is to improve your body’s mechanics and resilience.
Step 3: Education & Everyday Ergonomics
You’ll learn how to move smarter in everyday life. We’ll coach you on:
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Proper posture and lifting techniques
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Injury prevention tips for work, sports, or home
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Safe strategies for daily movement
This step empowers you to protect your body during routine activities.
Step 4: Ongoing Support & Maintenance
Prevention is a lifelong practice. We offer:
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Periodic check-ins and re-evaluations
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Progress tracking and program adjustments
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At-home exercises to maintain strength and mobility
We help you stay ahead of pain and continue feeling your best.​​
