educational videos

All Posts
educational videos
Staff Introduction at PPT

Jul 17
1 min

Working Safely from Home

Dr. Ram Shahani, DPT, explains the correct posture and positioning for your desk space while working from home to help reduce neck and ba...

20 viewsWrite a comment

May 24
4 min

Exercise during COVID-19 for seniors

The corona virus outbreak has disrupted our lives and forced us to change our habits, including hindering most group fitness activities. ...

56 viewsWrite a comment

Apr 30
1 min

Arm Shoulder & Upper body workout

Arm Shoulder and Upper Body workout video from Ms. Courtney at Primacare Physical Therapy.

53 viewsWrite a comment

Apr 20
1 min

Stretches to Relieve Shoulder Pain

Primacare Physical Therapy brings you effective exercises and stretches to relieve shoulder pain

22 viewsWrite a comment

Apr 20
1 min

Primacare Physical Therapy brings you back extension

Back Extension exercises for reliving back pain brought to you by physical therapists from Primacare Physical Therapy

26 viewsWrite a comment

Apr 13
1 min

Primacare Physical Therapy Tips to keep back pain away

Eagerly awaited next video to keep back pain away. Created by our very own Dr Ram Shahani.

26 viewsWrite a comment

Apr 13
1 min

Primacare Physical Therapy on Neck issues.

7 viewsWrite a comment

Apr 13
1 min

Primacare Physical Therapy with tips on Back Pain Prevention

Cheers to Dr. Ram Shahani for this video on how to prevent back pain. If you are looking for more ideas from him like this video and shar...

6 viewsWrite a comment

Apr 9
1 min

Core Strengthening exercises by Primacare Physical Therapy

39 viewsWrite a comment

{"items":["5f11f5e1925f15001713aa66","5ecab2c2afcd2f00171d0f23","5eab0aa672b17f0017d5d299","5e9d9167339b7400175eb970","5e9d9029edf3860017113e07","5e9464798ea02c0017fc1937","5e94635f46058a0017165758","5e94621e5195c6001788996a","5e8f2b319aadc00018202258"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"themeName":"color_12","value":"rgba(154,161,255,1)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}