Dr. Ram Shahani, DPT, explains the correct posture and positioning for your desk space while working from home to help reduce neck and...

The corona virus outbreak has disrupted our lives and forced us to change our habits, including hindering most group fitness activities....

Arm Shoulder and Upper Body workout video from Ms. Courtney at Primacare Physical Therapy.

Primacare Physical Therapy brings you effective exercises and stretches to relieve shoulder pain

Back Extension exercises for reliving back pain brought to you by physical therapists from Primacare Physical Therapy

Eagerly awaited next video to keep back pain away. Created by our very own Dr Ram Shahani.

Primacare Physical Therapy on Neck issues.

Cheers to Dr. Ram Shahani for this video on how to prevent back pain. If you are looking for more ideas from him like this video and...

Core Strengthening exercises by Primacare Physical Therapy