educational videos

Working Safely from Home

Dr. Ram Shahani, DPT, explains the correct posture and positioning for your desk space while working from home to help reduce neck and...

Exercise during COVID-19 for seniors

The corona virus outbreak has disrupted our lives and forced us to change our habits, including hindering most group fitness activities....

Arm Shoulder & Upper body workout

Arm Shoulder and Upper Body workout video from Ms. Courtney at Primacare Physical Therapy.

Stretches to Relieve Shoulder Pain

Primacare Physical Therapy brings you effective exercises and stretches to relieve shoulder pain

Primacare Physical Therapy brings you back extension

Back Extension exercises for reliving back pain brought to you by physical therapists from Primacare Physical Therapy

Primacare Physical Therapy Tips to keep back pain away

Eagerly awaited next video to keep back pain away. Created by our very own Dr Ram Shahani.

Primacare Physical Therapy on Neck issues.

Primacare Physical Therapy with tips on Back Pain Prevention

Cheers to Dr. Ram Shahani for this video on how to prevent back pain. If you are looking for more ideas from him like this video and...

Core Strengthening exercises by Primacare Physical Therapy