top of page

Healthier Breakfast Casserole


Ingredients:

  • 1/2 tablespoon olive oil

  • 1 lb breakfast sausage – low salt

  • ½ tablespoon garlic minced

  • 1 cup onions minced (1 medium onion)

  • 1 cup bell peppers cut in small pieces

  • 10 eggs

  • ½ teaspoon dried parsley

  • ½ teaspoon dried basil

  • ¼ teaspoon pepper

  • 2.5 cups frozen shredded hash browns thawed (about ½ lb)

  • 1 cup cheddar cheese optional- omit for dairy free

Directions:

  • Preheat oven to 400 degrees

  • In a pan, heat olive oil. Brown your sausage until cooked through, about 10 minutes.

  • Add in onions, garlic, and peppers. Saute for an additional 5 minutes.

  • While sausage/veggies cook, whisk together eggs and dried spices.

  • In a large bowl mix together egg/spice mixture, cooked sausage & veggies, thawed hash browns and cheddar cheese.

  • Pour into a greased 9×13 glass or ceramic baking dish.

  • Bake at 400 degrees for 25-30 minutes or until the eggs are completely set in the center.

4 views0 comments
bottom of page