Jul 17, 20201 minWorking Safely from HomeDr. Ram Shahani, DPT, explains the correct posture and positioning for your desk space while working from home to help reduce neck and...
May 27, 20202 minPhysical Therapy and Quarantine; How to Manage Your Physical HealthThe coronavirus has changed the way many of us go about daily personal, social and work routines. The CDC is recommending social...
May 24, 20204 minExercise during COVID-19 for seniorsThe corona virus outbreak has disrupted our lives and forced us to change our habits, including hindering most group fitness activities....
Apr 30, 20201 minArm Shoulder & Upper body workoutArm Shoulder and Upper Body workout video from Ms. Courtney at Primacare Physical Therapy.
Apr 20, 20201 minStretches to Relieve Shoulder PainPrimacare Physical Therapy brings you effective exercises and stretches to relieve shoulder pain