Feb 28, 20231 minHere are 7 tips for better sleeping habits1. Stick to a schedule Try to go to bed and wake up at the same time every day, even on the weekends. This helps regulate your body's...
Feb 16, 20231 minHere are 7 tips to help prevent shoulder injury1. Strengthen your rotator cuff Your rotator cuff is a group of muscles and tendons that support your shoulder joint. Strengthening these...
Feb 14, 20231 minHere are 7 tips to help prevent neck pain1. Maintain good posture Good posture can help reduce the risk of neck pain by distributing weight evenly and reducing strain on the...
Jul 31, 20223 minVery Simple Things You Can Do To Save Posture"A good stance and posture reflect a proper state of mind" - Morihei Ueshiba The majority of Americans are affected by neck and back...
Jul 31, 20221 minHow can I improve my posture when standing?Stand up straight and tall Keep your shoulders back Pull your stomach in Put your weight mostly on the balls of your feet Keep your head...